HEY THERE! I'M LAUREN.

I'm a mama to four fantastic kids, wifey, doggie mama + early childhood teacher turned mompreneur. 


My passion for wellness started years ago which prompted me to become a certified nutrition coach.  I help mamas find healthy solutions for themselves through what I consider INSPIRED ESSENTIALS: food, movement, self care and chemical free living.  


I'm CERTAIN, that every mama could use a little wellness push in her life and I'm on a mission to show you how you can FEEL GOOD every day by incorporating small lifestyle shifts to create big JOY! 


Think working with me might interest you? Let's chat!  

Not quite sure if we're a good fit yet?

Listen,  I get it... but a virtual friendship? I'm good at that!   


So how would my friends describe me? 


They'd say I'm a lover of: 

all things black and white 

cozy interiors

yoga

oils

dancing

margaritas

leggings

babies

sunshine

peonies

unexpected giggling 

and hanging out at home!


Now that you know me a bit better, let's get you started on your road to JOYFUL living!